Pregnancy is a beautiful journey, but it can also be a physically and emotionally challenging time. Whether you're navigating your first pregnancy or adding to your family, here’s how you can practice effective self-care during this special time.
Read MoreChoosing a birth doula is one of the most empowering steps you can take in your journey toward childbirth. A birth doula is there to support, educate, and advocate for you throughout pregnancy, labor, and delivery. But what exactly should you expect from your birth doula, and how can they best support you during this transformative time?
Read MoreLabor is one of the most transformative experiences, but it often brings significant physical discomfort. While pain is a common part of childbirth, there are numerous ways to reduce or even eliminate labor pain using various comfort measures. In this guide, I will share over 45 tools and DIY ideas that can help you find relief during labor, allowing you to embrace the birthing process more comfortably.
Read MoreOne of the common fears many of my clients share is tearing during childbirth. While this concern is completely valid, I want to reassure you that there are effective ways to minimize or even avoid tearing during delivery. Trusting your body and preparing ahead of time can make a significant difference. In this article, I'll share some of the best techniques I’ve learned from attending over 45 births.
Read MoreEvery woman experiences birth differently. Some describe it as the most intense pain, while others navigate it with calm, steady breaths. What makes the difference? Over the years as a birth doula, I’ve developed a simple equation to explain the variation in pain perception during childbirth and how we can work with it.
Read MoreEvery birth is unique, but as a mother-to-be, you probably have hopes for how your birth experience will unfold. Many women dream of having a natural birth—one free from medical interventions. While it's possible to have a smooth, intervention-free delivery, it’s important to understand what birth interventions are, when they may be necessary, and how to approach them.
Read MoreStruggling with severe morning sickness and searching for relief? I understand how overwhelming it can be. From nausea to fatigue, the early symptoms of pregnancy can be tough, but Hyperemesis Gravidarum (HG) takes it to another level. Learn about the causes, symptoms, and effective ways to manage it in my latest blog post.
Read MoreBecoming a doula is one of the most rewarding paths you can take if you’re passionate about supporting families during pregnancy, childbirth, and the postpartum period. Doulas provide physical, emotional, and informational support to expectant parents, helping them navigate one of the most important experiences of their lives. Here’s how you can begin your journey to becoming a doula and make a lasting impact on the families you serve.
Read MoreCongratulations! If you just found out you’re pregnant, you’re likely feeling a mix of emotions—excitement, nervousness, and maybe even a little fear about giving birth. As you start this journey, you’ll find countless resources such as books, videos, and blogs that can help prepare you for childbirth. But have you considered taking a childbirth education class? These classes can offer many benefits and might be the perfect way for you to gain confidence as you prepare for your baby’s arrival.
Read MorePlacenta encapsulation has been practiced in many cultures around the world, from mammals in nature to Traditional Chinese Medicine. While it might seem unfamiliar at first, modern research and technology have allowed us to explore the potential benefits of consuming the placenta after birth. As a birth professional in Guam, I’m passionate about helping families understand these benefits and decide if it’s the right choice for them.
Read MoreFor expectant parents living on Guam, navigating your birthing options can feel both exciting and overwhelming! Whether you’re stationed here with the military or are local to the island, knowing the available choices can help you feel empowered as you plan your birth. From hospital deliveries to home births, Guam offers several paths to welcoming your little one.
Read More
