Back labor is a term that describes the intense, lower back pain some women experience during labor, often concentrated in the sacrum or tailbone area. For many, back labor can feel sharper and more constant than traditional contractions, adding unique challenges to the birth process. This guide explores why back labor happens, how it feels, and strategies doulas can use to support clients through it with confidence and comfort.
Read MorePregnancy is a beautiful journey, but it can also be a physically and emotionally challenging time. Whether you're navigating your first pregnancy or adding to your family, here’s how you can practice effective self-care during this special time.
Read MoreChoosing a birth doula is one of the most empowering steps you can take in your journey toward childbirth. A birth doula is there to support, educate, and advocate for you throughout pregnancy, labor, and delivery. But what exactly should you expect from your birth doula, and how can they best support you during this transformative time?
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