One of the common fears many of my clients share is tearing during childbirth. While this concern is completely valid, I want to reassure you that there are effective ways to minimize or even avoid tearing during delivery. Trusting your body and preparing ahead of time can make a significant difference. In this article, I'll share some of the best techniques I’ve learned from attending over 45 births.

BirthLyndsay EckhartOctober 17, 2024tearing during birth, episiotomy, natural tears, postpartum healing, pushingComment

Navigating Birth Interventions: Pros, Cons, and How to Avoid Them for a Natural Birth

Every birth is unique, but as a mother-to-be, you probably have hopes for how your birth experience will unfold. Many women dream of having a natural birth—one free from medical interventions. While it's possible to have a smooth, intervention-free delivery, it’s important to understand what birth interventions are, when they may be necessary, and how to approach them.