A birth affirmation is a powerful tool that can guide you through the unique journey of pregnancy and birth. When I talk about a mantra, some might think of something religious or meditative, but at its core, a mantra is simply a phrase or word repeated to center and focus the mind. In the context of pregnancy and birth, a mantra that holds deep personal meaning becomes a birth affirmation—offering you strength, grounding, and peace as you move through each stage of labor.
Read MorePregnancy is a beautiful journey, but it can also be a physically and emotionally challenging time. Whether you're navigating your first pregnancy or adding to your family, here’s how you can practice effective self-care during this special time.
Read MoreFor expectant parents living on Guam, navigating your birthing options can feel both exciting and overwhelming! Whether you’re stationed here with the military or are local to the island, knowing the available choices can help you feel empowered as you plan your birth. From hospital deliveries to home births, Guam offers several paths to welcoming your little one.
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