Ultimate Guide to Birth Affirmations: How to Choose Your Mantra

A birth affirmation is a powerful tool that can guide you through the unique journey of pregnancy and birth. When I talk about a mantra, some might think of something religious or meditative, but at its core, a mantra is simply a phrase or word repeated to center and focus the mind. In the context of pregnancy and birth, a mantra that holds deep personal meaning becomes a birth affirmation—offering you strength, grounding, and peace as you move through each stage of labor.

Pregnancy, DoulaLyndsay EckhartDecember 5, 2024guam pregnancy, guam pregnant moms, Freebirthing Families of Guam, birth affirmations, birth playlist, music for labor, mindfulness, meditation, mantras for pregnancy and laborComment

Self-Care for Pregnant Moms in Guam

Pregnancy is a beautiful journey, but it can also be a physically and emotionally challenging time. Whether you're navigating your first pregnancy or adding to your family, here’s how you can practice effective self-care during this special time.

Doula, PregnancyLyndsay EckhartOctober 31, 2024self care during pregnancy, guam pregnancy, guam pregnant moms, Birth doula support, yoga, prenatal yoga, prenatal exercise, Prenatal Classes in GuamComment

What to Expect with Your Birth Doula Support

Choosing a birth doula is one of the most empowering steps you can take in your journey toward childbirth. A birth doula is there to support, educate, and advocate for you throughout pregnancy, labor, and delivery. But what exactly should you expect from your birth doula, and how can they best support you during this transformative time?

Doula, Pregnancy, BirthLyndsay EckhartOctober 25, 2024Childbirth Education, Birth Doula on Guam, Birth doula support, Labor doula, birth worker of guam, Certified DoulaComment

The Cure for Severe Morning Sickness (Hyperemesis Gravidarum)

Struggling with severe morning sickness and searching for relief? I understand how overwhelming it can be. From nausea to fatigue, the early symptoms of pregnancy can be tough, but Hyperemesis Gravidarum (HG) takes it to another level. Learn about the causes, symptoms, and effective ways to manage it in my latest blog post.

PregnancyLyndsay EckhartOctober 7, 2024hyperemesis gravidarum, morning sickness during pregnancy, first trimester, hormonesComment

I Just Found Out I’m Pregnant, Now What? (Childbirth Education Options + Learning Style Quiz)

Congratulations! If you just found out you’re pregnant, you’re likely feeling a mix of emotions—excitement, nervousness, and maybe even a little fear about giving birth. As you start this journey, you’ll find countless resources such as books, videos, and blogs that can help prepare you for childbirth. But have you considered taking a childbirth education class? These classes can offer many benefits and might be the perfect way for you to gain confidence as you prepare for your baby’s arrival.

PregnancyLyndsay EckhartOctober 3, 2024Childbirth Education, Prenatal Classes in Guam, Learning styles, Anxiety and birth educationComment

Giving Birth on Guam: A Guide for Parents-to-Be on the Island

For expectant parents living on Guam, navigating your birthing options can feel both exciting and overwhelming! Whether you’re stationed here with the military or are local to the island, knowing the available choices can help you feel empowered as you plan your birth. From hospital deliveries to home births, Guam offers several paths to welcoming your little one.