What is Diastasis Recti? A Postpartum Healing Guide for You

Diastasis Recti is a condition that often goes unnoticed until motherhood brings it into focus. Characterized by the separation of abdominal muscles along the midline, it can leave new mothers with a lingering “mommy tummy,” back pain, or a feeling of weakness in their core. While it can also occur in infants and some adults, this guide specifically explores its impact on women during and after pregnancy, when the body undergoes immense physical changes. The good news? With the right knowledge and techniques, recovery is possible.

Birth Debrief Sessions: A Safe Space to Process Your Birth Story

The journey into motherhood is a transformative experience, often marked by a whirlwind of emotions, challenges, and triumphs. Each birth story is unique, and while some mothers walk away from childbirth feeling empowered and joyful, others may carry feelings of disappointment, confusion, or even trauma. Regardless of the type of experience, every mother deserves a safe space to reflect, process, and make sense of her birth story.

Postpartum Pelvic Floor Health: A Vital Guide for New Moms in Guam

The postpartum period is often filled with countless joys, challenges, and adjustments. Amidst the whirlwind of caring for your new baby, it’s crucial to remember to care for yourself as well—especially when it comes to your pelvic floor health.

PostpartumLyndsay EckhartNovember 30, 2024pelvic floor health, postpartum support, postpartum healing, pelvic floor therapyComment

How to Avoid Tearing During Childbirth

One of the common fears many of my clients share is tearing during childbirth. While this concern is completely valid, I want to reassure you that there are effective ways to minimize or even avoid tearing during delivery. Trusting your body and preparing ahead of time can make a significant difference. In this article, I'll share some of the best techniques I’ve learned from attending over 45 births.

BirthLyndsay EckhartOctober 17, 2024tearing during birth, episiotomy, natural tears, postpartum healing, pushingComment

Why Would You Encapsulate Your Placenta? (And How to Decide if it’s Right for You)

Placenta encapsulation has been practiced in many cultures around the world, from mammals in nature to Traditional Chinese Medicine. While it might seem unfamiliar at first, modern research and technology have allowed us to explore the potential benefits of consuming the placenta after birth. As a birth professional in Guam, I’m passionate about helping families understand these benefits and decide if it’s the right choice for them.

let’s get together

areas served

Lyndsay Eckhart

Certified Birth Doula

Birth Arts International 2014

Local : 269-207-7930

Google Voice : 302-581-9092

Let’s Chat