Understanding and Managing Back Labor: A Doula to Doula Guide

Back labor is a term that describes the intense, lower back pain some women experience during labor, often concentrated in the sacrum or tailbone area. For many, back labor can feel sharper and more constant than traditional contractions, adding unique challenges to the birth process. This guide explores why back labor happens, how it feels, and strategies doulas can use to support clients through it with confidence and comfort.

Doula, BirthLyndsay EckhartDecember 15, 2024back labor, back pain during childbirth, Birth Doula on Guam, Birth doula support, birth ball, optimal fetal positioning, spinning babiesComment

The Best Tools to Eliminate Labor Pain

Labor is one of the most transformative experiences, but it often brings significant physical discomfort. While pain is a common part of childbirth, there are numerous ways to reduce or even eliminate labor pain using various comfort measures. In this guide, I will share over 45 tools and DIY ideas that can help you find relief during labor, allowing you to embrace the birthing process more comfortably.