What is Diastasis Recti? A Postpartum Healing Guide for You

Diastasis Recti is a condition that often goes unnoticed until motherhood brings it into focus. Characterized by the separation of abdominal muscles along the midline, it can leave new mothers with a lingering “mommy tummy,” back pain, or a feeling of weakness in their core. While it can also occur in infants and some adults, this guide specifically explores its impact on women during and after pregnancy, when the body undergoes immense physical changes. The good news? With the right knowledge and techniques, recovery is possible.

Postpartum, DoulaLyndsay EckhartDecember 12, 2024diastasis recti postpartum, postpartum support, postpartum healing, bengkung belly binding, Postpartum Doula Training in GuamComment

How to Become a Doula: A Comprehensive Guide

Becoming a doula is one of the most rewarding paths you can take if you’re passionate about supporting families during pregnancy, childbirth, and the postpartum period. Doulas provide physical, emotional, and informational support to expectant parents, helping them navigate one of the most important experiences of their lives. Here’s how you can begin your journey to becoming a doula and make a lasting impact on the families you serve.