What is Diastasis Recti? A Postpartum Healing Guide for You

Diastasis Recti is a condition that often goes unnoticed until motherhood brings it into focus. Characterized by the separation of abdominal muscles along the midline, it can leave new mothers with a lingering “mommy tummy,” back pain, or a feeling of weakness in their core. While it can also occur in infants and some adults, this guide specifically explores its impact on women during and after pregnancy, when the body undergoes immense physical changes. The good news? With the right knowledge and techniques, recovery is possible.

Birth Debrief Sessions: A Safe Space to Process Your Birth Story

The journey into motherhood is a transformative experience, often marked by a whirlwind of emotions, challenges, and triumphs. Each birth story is unique, and while some mothers walk away from childbirth feeling empowered and joyful, others may carry feelings of disappointment, confusion, or even trauma. Regardless of the type of experience, every mother deserves a safe space to reflect, process, and make sense of her birth story.

Postpartum Pelvic Floor Health: A Vital Guide for New Moms in Guam

The postpartum period is often filled with countless joys, challenges, and adjustments. Amidst the whirlwind of caring for your new baby, it’s crucial to remember to care for yourself as well—especially when it comes to your pelvic floor health.

PostpartumLyndsay EckhartNovember 30, 2024pelvic floor health, postpartum support, postpartum healing, pelvic floor therapyComment

Primal Caregiving and Infants as “Predator Beacons”: How Ancient Instincts Shape Modern Parenting and Anxiety

When MIT grad student Tomer Ullman presented his humorous hypothesis at the BAHFest in 2013, he likely didn’t expect it to spark discussions about the psychology of caregiving and how ancient survival mechanisms could still influence modern-day parenting and anxiety.

The Doula’s Guide to Breastfeeding

In this guide, we will explore essential breastfeeding tips, as well as local resources in Guam that can support your breastfeeding journey. Whether you're a first-time mom or looking for ways to improve your breastfeeding experience, this article offers valuable insights and practical advice to help you succeed.

Why Would You Encapsulate Your Placenta? (And How to Decide if it’s Right for You)

Placenta encapsulation has been practiced in many cultures around the world, from mammals in nature to Traditional Chinese Medicine. While it might seem unfamiliar at first, modern research and technology have allowed us to explore the potential benefits of consuming the placenta after birth. As a birth professional in Guam, I’m passionate about helping families understand these benefits and decide if it’s the right choice for them.

let’s get together

areas served

Lyndsay Eckhart

Certified Birth Doula

Birth Arts International 2014

Local : 269-207-7930

Google Voice : 302-581-9092

Let’s Chat