The birth of a child is a deeply transformative experience for both the birthing person and the partner. Whether physically present or deployed, partners often want to be involved in supporting their loved one through labor and delivery. However, the birth process can sometimes feel overwhelming for partners who aren’t sure how to help or who are not able to be there in person.
Read MoreBack labor is a term that describes the intense, lower back pain some women experience during labor, often concentrated in the sacrum or tailbone area. For many, back labor can feel sharper and more constant than traditional contractions, adding unique challenges to the birth process. This guide explores why back labor happens, how it feels, and strategies doulas can use to support clients through it with confidence and comfort.
Read MoreChoosing a birth doula is one of the most empowering steps you can take in your journey toward childbirth. A birth doula is there to support, educate, and advocate for you throughout pregnancy, labor, and delivery. But what exactly should you expect from your birth doula, and how can they best support you during this transformative time?
Read MoreLabor is one of the most transformative experiences, but it often brings significant physical discomfort. While pain is a common part of childbirth, there are numerous ways to reduce or even eliminate labor pain using various comfort measures. In this guide, I will share over 45 tools and DIY ideas that can help you find relief during labor, allowing you to embrace the birthing process more comfortably.
Read MoreOne of the common fears many of my clients share is tearing during childbirth. While this concern is completely valid, I want to reassure you that there are effective ways to minimize or even avoid tearing during delivery. Trusting your body and preparing ahead of time can make a significant difference. In this article, I'll share some of the best techniques I’ve learned from attending over 45 births.
Read MoreEvery woman experiences birth differently. Some describe it as the most intense pain, while others navigate it with calm, steady breaths. What makes the difference? Over the years as a birth doula, I’ve developed a simple equation to explain the variation in pain perception during childbirth and how we can work with it.
Read MoreEvery birth is unique, but as a mother-to-be, you probably have hopes for how your birth experience will unfold. Many women dream of having a natural birth—one free from medical interventions. While it's possible to have a smooth, intervention-free delivery, it’s important to understand what birth interventions are, when they may be necessary, and how to approach them.
Read MoreFor expectant parents living on Guam, navigating your birthing options can feel both exciting and overwhelming! Whether you’re stationed here with the military or are local to the island, knowing the available choices can help you feel empowered as you plan your birth. From hospital deliveries to home births, Guam offers several paths to welcoming your little one.
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