I Just Found Out I’m Pregnant, Now What? (Childbirth Education Options + Learning Style Quiz)
I Just Found Out I’m Pregnant, Now What? (Childbirth Education Options + Learning Style Quiz)
Is Childbirth Education right for you?
Congratulations! If you just found out you’re pregnant, you’re likely feeling a mix of emotions—excitement, nervousness, and maybe even a little fear about giving birth. As you start this journey, you’ll find countless resources such as books, videos, and blogs that can help prepare you for childbirth. But have you considered taking a childbirth education class? These classes can offer many benefits and might be the perfect way for you to gain confidence as you prepare for your baby’s arrival.
Your personal goals and views on childbirth, along with your learning style, will play a key role in finding the right prenatal education. Some people are analytical and prefer a scientific approach, while others connect more emotionally. Here’s a story from a former client about how tailored childbirth education made a difference for her:
I attended a childbirth class at my hospital, but I had to leave early because the way they taught heightened my fears. My OB recommended Lyndsay, who was able to personalize childbirth classes to suit my needs. She taught me in my home, with my mom present, and created a comfortable, conversational environment. She didn’t just reduce my anxieties, she got me excited about giving birth.
– Stefani C.
In this post, I’ll cover three reasons to consider childbirth education and provide a quiz to help you identify the best way to learn about childbirth based on your learning style.
Three Reasons to Consider Childbirth Education
1. Pain Management
Education helps reduce the fear of the unknown. Many mothers report that childbirth classes lowered their stress and anxiety, which in turn helped them experience less tension and pain during labor. These classes also cover different pain relief methods and help you understand the labor process so you feel more in control.
2. Birth Planning & Informed Consent
Whether you create a detailed birth plan or not, most parents have hopes and concerns about the birth experience. Learning about childbirth will prepare you for unexpected situations and give you the confidence to make informed decisions throughout the process.
3. Confidence & Knowledge
With knowledge comes confidence. Childbirth education can empower you with the information you need to handle any situation that arises with clarity, helping you feel more secure in your ability to give birth.
How to Choose the Best Class for Your Learning Style
Take this short quiz to discover which learning style suits you best. Grab a pen or pencil and keep track of your answers! At the end, tally up your letters to find the ideal learning methods for you.
1. What kind of books do you enjoy most?
A. Books with lots of pictures/Adult coloring books
B. Books with lots of information or a detailed storyline
C. Word searches, crosswords, sudoku
D. Audio books
2. When you’re not sure how to spell a word, you:
A. Visualize the word in your mind
B. Look it up in a dictionary or on your phone
C. Spell it out on paper/trace it in the air
D. Sound it out
3. You’re waiting in line at the grocery store, you're most likely to:
A. Look around at the store and products nearby
B. Read signs and displays nearby
C. Talk to the people next to you in line
D. Listen to the music playing in the store
4. When you hear the word dog, you immediately:
A. See a dog in your mind
B. Say or see the word dog in your mind
C. Think about a dog you know, maybe playing with them
D. Think about or hear a dog bark in your mind
5. What's the most effective way for you to study?
A. Look at graphs/diagrams or watch documentaries
B. Read the book or rewrite your notes
C. Make index cards to study by yourself
D. Have someone quiz you on your notes
6. How do you like to learn a new game?
A. Get someone to show you or watch a video
B. Read the instructions front to back first
C. Dive into playing, figuring it out as you go
D. Listen to someone explain the rules
7. If you go to a wedding, what can you recall the clearest the next day?
A. Faces of people who attended
B. Details of the program of the wedding
C. Dance moves you did/food you ate
D. The music they played
8. On vacation, you want to try a small local restaurant you’ve heard of. The first thing you do is:
A. Look for a map or local sign
B. Look it up on your phone or a local guidebook
C. Start walking around and exploring to find it
D. Ask someone local to give you directions
9. What’s the most distracting thing when you’re trying to work on a project?
A. People walking by your desk
B. Disorganization
C. Uncomfortable chair/working area
D. Loud noises
10. What class was your favorite in school?
A. Art
B. English
C. Gym / Shop / Home Ec
D. Music
Quiz Results
Mostly A's - You’re a Visual Learner!
Visual learners retain information through images, videos, and diagrams. Explore childbirth documentaries and infographics-
Birth Becomes You Birth Film Library
The Business of Being Born Birth Documentary
Why Not Home? Birth Documentary
Birth Story Ina May Documentary
Mostly B's - You’re a Literary Learner!
Literary learners love reading and writing. Dive into books and blogs on childbirth and journal your thoughts along the way-
The Birth Partner by Penny Simkin
Natural Hospital Birth by Cynthia Gabriel
The Mama Natural Week by Week Guide by Genevieve Howland
Mostly C's - You are a Tactile or Hands On Learner!
Hands-on learners prefer to engage actively. Consider in-person childbirth classes, prenatal yoga, or doula support to explore birth firsthand-
Mostly D's - You’re an Auditory Learner!
Auditory learners benefit from listening. Audiobooks, birth podcasts, and hypnobirthing tracks are great resources for you-
Conclusion
In conclusion, when you choose Sublime Motherhood for your birth doula services in Guam, you also gain access to comprehensive childbirth education, tailored to your unique needs. Whether you're giving birth on the Naval Base, at home, or in a local hospital, I’ll ensure that you're fully prepared for your journey ahead. My commitment to providing essential childbirth education at no additional cost means you’ll feel empowered, informed, and confident every step of the way. Let me support you in creating the birth experience you've envisioned!