A birth affirmation is a powerful tool that can guide you through the unique journey of pregnancy and birth. When I talk about a mantra, some might think of something religious or meditative, but at its core, a mantra is simply a phrase or word repeated to center and focus the mind. In the context of pregnancy and birth, a mantra that holds deep personal meaning becomes a birth affirmation—offering you strength, grounding, and peace as you move through each stage of labor.
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