We define yoga as a “moving meditation.” Pushing past our perceived limits, accepting what we cannot change, and mindfully being present are all part of yoga practice. This is not your grandmother’s yoga! With advanced poses, fast transitions, and mindful engagement of muscles, you will leave class sweaty and completely relaxed. Restorative classes offer a slower-paced class for expectant parents and beginners!

Benefits of Yoga

  • Increases Flexibility
  • Increases Muscle Strength and Tone
  • Improves Respiration and Oxygen Levels
  • Balances Metabolism & Hormones
  • Assists in Weight Reduction
  • Improves Cardiovascular Health
  • Stress Relief
healthy exercise for pregnancy
Yoga for all levels of practice

Benefits of Prenatal Yoga

  • Reduced Stress Levels
  • Healthier Pregnancy
  • Effective Breathing Practice for Labor
  • Strengthens the Pelvic Floor
  • Improves Posture and Reduces Body Tension
  • Increases Circulation
  • Enhances Connection with Your Baby
  • Mindful Self Care

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Yoga Classes

Vinyasa Flow– Class begins with breathing instruction and invigorating music. This is a faster paced class for challenging practice! Every class is personalized for your physical abilities and stress points, taking you through a series of strengthening poses with natural adjustments. We will end in Savasana with a closing mediation.

Restorative Flow – Class begins with breathing instruction and an opening meditation. This is a slower class for any level of practice, and focuses on breathing and the foundations of the practice. Every class is personalized for your physical abilities and stress points. We will end in Savasana with a closing meditation.

Hampton Roads prenatal exercise
*10% off when you schedule 4 or more classes in advance!

Pricing-

$50* for 60 Min Private Session – Catered to your specific needs, your level of practice, in your preferred location.

$70* for Special Request or Group Classes – Mommy and Me, Couples Classes

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Inquire about classes, find out more about availability, and purchasing class bundles here. Thanks for visiting Sublime Motherhood!

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